What running taught me about writing

(This post first appeared in The Independent Journalist, the freelancing blog of the Society of Professional Journalists.)

Thirty years I ran, in competition and at leisure, for my main source of exercise, pounding pavement and trails, hills and dales, until my body said, "Stop. Sit down. Take it easy now." The pernicious announcement was broadcast through my feet, knees and heels. Nevertheless, I hobbled on until exactly the day 30 years after I started running, then shelved my 278th and apparently final pair of training shoes.

The downside was divorcing myself from a diversion that had become second nature. The upside was finding more time to write, my other favorite thing to do. So I jumped into blogs and social media with the same vigor as running, even finished that first book I always promised myself and started tapping out a second. I didn't give up exercise, just reassigned it on my list of priorities.

Soon, however, I remembered that every leap has a fall, and mine came when the words suddenly didn't. Writer's block, a problem foreign to me until then, choked my confidence, turned sitting at a keyboard into physical agony, and made me wonder whether my decades-long love of words had waned. After all, as the saying goes, too much of a good thing ...

I puzzled over this alarming change. I went on book-reading binges and to coffee-house poetry readings to try shaking my creativity loose. I tried even staring down my computer, hoping for the moment the screen was less blank than the look on my face.

It was during one of these stare-downs that I realized the problem: I hadn't prepared myself properly to write so much.

As with running, writing requires a "training" method of sorts. Just lacing up the shoes and hitting the road without proper preparation invites injury and aggravation for runners; it makes sense then that sitting down to write without a plan can cause comparable aggravation.

So, before you type, think.
Have a plan — Blogs and books, tweets and treatises, they all require distinct writing styles, with the format for one unlikely to fit another. Settle on a style to suit the need. Be true to your voice. But do the research, determine word counts and writing time ... in other words, have a plan before starting to type. Knowing parameters can help keep a project under control and palpitations to a minimum.

Have good equipment — In running, comfort is king. Shoes and togs that satisfy this royal priority reduce injury, frustration and boredom. For writers, comfortable equipment, and a dependably cozy, ergonomically suitable place to lay down ideas address those same issues. The key is to eliminate physical distractions that may hinder the creative process. 

Have a goal or routine — At my peak, I ran 10 to 15 miles daily, regardless of speed, to satisfy my training expectations. As a writer, I aim for a minimum of 1,000 good words at each sitting, regardless of topic. Goals and routines serve as rulers; they help us see how far we’ve come and how much further we must yet travel. Of course, nobody starts running 10 miles their first day; one works up to that. The same with writing. Start small, then expand the goal as time and tolerance permit.

Have accountability — Did you miss your goal for the day? Mark it on a calendar as a reminder. Did you exceed your goal? Reward yourself in some way. The final arbiter is the person you see in the mirror. Be able to stare back at that person without the least twinge of regret.
Have some variety — For a while in my running routine, I chose the same route  because that one more than others gave me what I felt was the best workout. But opting for sameness invited a lameness to my training that curtailed my development. Writing the same way every day can be just as limiting. If prose is your forte, dabble with poetry. If long-form writing is de rigueur, break out with short stories once in a while. To help, keep a writing journal — a paper or electronic place to experiment with other styles and discuss progress with yourself.

Have a partner — Running, like writing, is an intensely solitary exercise, and solitude can be confining. Through partners, runners find motivation and challenge, especially if the partner is a somewhat better runner. Writers, meanwhile, benefit from partners who discuss ideas, edit their output, even nudge them along on daunting projects. Partners provide a perspective on writing that solitude may not permit.

Have healthy habits — To run or write, you need fuel. Lacking that, runners hit a wall and writers hit a blank. But not just any fuel works. The term “garbage in, garbage out” may be chiefly a computer programming term but suits writers well, too. You eat junk food, you’re going to have junk writing, because the mind is more efficient with a healthy diet. Additionally, a sedentary lifestyle has been found to diminish brain function. Get up and out on a regular basis if only to increase blood flow to the brain. Walk, run, bike, bend, stretch — whatever it takes. Writers will find the words come easier when there’s less garbage in their way.